Incorporating Aromatherapy in your everyday life

How a simple thing such as a scent can transport your mind to a happier, calmer state is something that this lady believer of aromatherapy tries to share with other people. 

 Indian-American author and alternative medicine advocate, Deepak Chopra once said that “Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.”

In fact, it’s not only Chopra who believes in the efficacy of aromatherapy. Tina Marie Wise Gamutan, the owner and enterprising young lady behind Tia’s Aromatherapy & Specialty Girftshop has always been fascinated by it and has incorporated it into her life.

Inside Tia’s Aromatherapy & Specialty Giftshop

“Why to treat a trivial ailment with medicines and chemicals when it can be easily healed by something natural,” she rationalizes. “Don’t get me wrong though! Aromatherapy is not a replacement for mainstream medicine. Please don’t try healing a broken bone with frankincense. Whilst I am an advocate for the ‘natural way’ and I fully support modern medicine too!”

How a simple thing such as a scent can transport your mind to a happier calmer state is something that she tries to share with other people. “The use of aromatherapy oils for stress, skincare, sleep problems, cleaning have been around for thousands of years and it’s all offered to us by Mother Nature,” she quips.

Prior to opening her shop in 2012, she used to work in a corporate office. Together with her best friend, they would dabble in making room sprays to clear the negative aura that tends to linger in such a fast-paced environment.

“We would spend the afternoon eating Japanese food purchased that morning from Cartimar market then we would settle down with our crystals, sage, tarot cards, and our accumulated collection of essential oils,” shares Tina.

She admits that this practice has always been a place of healing for her which is why up to this day she’s still doing it. “We always talked about how my purpose is to help others and now that is exactly what I’m doing through the use of my essential oils,” she shares.

Two years ago she became pregnant and got conscious of the things she would put in her body. Luckily, she had a smooth pregnancy apart from the terrible acid reflux. She admits to being extremely wary about purchasing over-the-counter medicine so she turned to peppermint oil and used it in a diffuser.

“I literally can’t live without it now,” she quips. “During my pregnancy, I had a lot of spare time so I started making my sprays again and selling them among friends. The sprays soon turned into soap making, massage oils, beauty products, and candles.”

By this time, she was sitting at home heavily pregnant and every surface had some sort of aromatherapy product on it. This is when she decided to open her own wellness shop.

Aside from the products she made personally, her shop is also an official distributor of Essence of Cleopatra Aromatherapy. The essential oils are imported from Alberta Canada and the range of products has been formulated by a pharmacist with over three decades of experience. These oils are 100 percent natural and organic and each one is sourced from their country of origin.

Below are the oils that Tina considers as her “go-to remedies”:

  • What is it? Peppermint oil

Benefits medicinally: This oil has been found to eliminate harmful bacteria, it can relieve muscle spasms and disinfect and soothe inflamed skin.

Benefits when used in Aromatherapy: It has natural expectorant properties which aid in clearing the nasal passage and receives congestion. It is also believed to soothe feelings of nervousness and enhances focus.

How to use:

-Dilute with virgin coconut oil and rub on soles of feet for a natural fever reducer or use it to relieve sunburn. You can also rub it behind the ear to reduce feelings of nausea

-Inhale to relieve the symptoms of headache

  • What is it? Lavender Oil

Benefits medicinally: Known for eliminating bacteria, soothe inflamed skin, relieves muscle spasms, soothes bug bites, and speeds up healing of irritated and scarred skin.

Benefits of Aromatherapy: It has mild sedative properties so it is known for reducing stress by lowering cortisol levels. High cortisol levels have a direct correlation to lower immunity therefore lavender essential oil supports the immune system by reducing feelings of stress.

Due to these calming properties, you can use lavender as a sleep aid especially if you suffer from insomnia. This super oil also has anti-fungal, anti-bacterial & anti-microbial properties.

How to use:

  • Use in a diffuser so the particles can be inhaled more effectively
  • Dilute with a carrier oil and use topically. Can be used as a moisturizer or help to relieve insect bites.
  • Provides soothing relief to minor burns and cuts
  • Can be used to improve the condition and look of eczema, psoriasis.
  • Can be used in the hair to combat lice and fights dandruff

 

  • What is it? Tea Tree Oil

Benefits medicinally: This oil is a powerful antiseptic immune system stimulant that is beneficial in eliminating bacteria, viruses, and fungi. It can be used in cosmetics, household cleaning, aromatherapy. It is known to soothe topical allergic reactions, burns, dandruff, acne,  and much more. Used topically Tea Tree oil can heal skin issues making it an excellent additive when making homemade beauty products such as soaps, toners, face washes, body washes.

Benefits in Aromatherapy: Tea Tree has natural expectorant properties so applying a few drops to a pillow can relieve congestion. You can also add a few drops of this oil to a steaming bowl of water and inhale deeply to aid the healing of a sinus infection.

How to use:

  • Dilute with a carrier oil of your choice and use topically. You can use it on burns, cuts, sores, rash
  • Tea tree has the potential to restore the skin’s complexion so dilute with aloe vera and distilled water and use a facial mist. You can also use it in your hair to fight dandruff or lice.
  • Dilute and use it as an air freshener. It is natural, anti-microbial, non-toxic. It can remove bacteria, viruses, and mold from the environment.

 Best-selling products

  •  “Sleep Easy” Sprays
Sleep Easy Spray

Tia’s Aromatherapy has a range of Essential Oil Room and Linen sprays which are really popular. These are non-toxic, natural, and have a myriad of uses.

The most popular spray is “Sleep Easy.” It combines the healing properties of eucalyptus, peppermint, and lavender to promote a feeling of well-being, ease, and restfulness.

This blended scent paves the way for a zen-like environment and state of mind. You can spray directly onto your bathroom tiles so the steam from the shower picks up the droplets and turns them to steam. Alternatively, you can spray on your countertops to keep the ants away.

  •  Strengthen and restore leave-in hair conditioner with vitamin
Hair Conditioner

This all-natural hair miracle works wonders within ten days. You can see a visible change in the overall health and appearance of your hair. The combined ingredients moisturize, fights dandruff, promote hair growth, UV protection, and are overall designed to bring life back to those locks. It can be used as part of your daily hair routine. Just spritz 6-8 times on damp hair. Your hair will be left with the heavenly smell of lavender.

 

 

  • Tea Tree toner
Tea Tree toner

This unique herbal-based formula is ideal for those with oily or acne-prone skin. The tea tree extract is anti-inflammatory and anti-microbial properties that fight acne and keeps it at bay. The aloe vera aids in soothing and moisturizing and the L- glutathione supports the skin’s natural antioxidants to heal the appearance of blemishes. This toner adds a layer of protection to the skin by closing pores and tightening cell gaps after cleansing which leaves your skin with a clean, matte, healthy-looking appearance.

 

 “Although essential oils can be used to treat various ailments they should not be used as a replacement for modern medicine,” she says. “I advise you use aromatherapy products in a supportive role to the medicines prescribed by doctors.”

All throughout this pandemic, Tina has been using a synergy of aromatherapy oils to boost her immune system. “Thieves oil, tea tree, and eucalyptus to name a few – these can be placed in a diffuser for maximum inhalation effect,” she concludes.

For more information, visit https://www.facebook.com/TiasAromatherapy

By Ruby Asoy-Lebajo

#aromatherapy #essentialoils #supportiveroles #rubyspreciousmoments #rubyasoyph

Featured photo: Room and linen spray full set

Photos courtesy of Tia’s Aromatherapy

Have a taste of the ‘Best Sisig in Pampanga’

Remember the famous Aling Lucing sisig?

Your trip to Pampanga will never be complete without dining at Aling Lucing Sisig, which serves the authentic Kapampangan sisig recipe and the “Best sisig in Pampanga,” on the accounts of countless visitors both local and international who have tasted it. Even the late celebrity chef Anthony Bourdain described it as a “sweet symphony of pig parts” in his former TV show Parts Unknown.

Aling Lucing’s Sisig is made from pig’s head and liver, boiled, grilled, and chopped. During our last visit to the restaurant a couple of years ago, we totally enjoyed the dish and very satisfied with the tenderness of the pig parts. It is best served on a sizzling plate.

The sisig is so tender and is best served on a sizzling plate. Personal photo

Based on the narrative, the dish was discovered from a happy accident. The owner, Lucia Cunanan, more known as Aling Lucing, accidentally burned a pig’s head on the grill. Not wanting to throw out the burnt pork in the belief that it’s a sin to waste food, she chopped it up into small pieces and mixed it with calamansi and onions.

Aling Lucing tried her new dish and realized it was good. She uttered, “Magumpisa ngeni, ing awus ku keka, sisig!” “From now on, I will call you sisig!” Since then, Aling Lucing has been known as the “Sisig Queen.”

Aling Lucing has been known as the “Sisig Queen.” Courtesy: Aling Lucing FB page

According to their FB post, Aling Lucing started serving it to customers, not expecting that they would love it. Back then, she had no idea that she has just made a culinary revolution. And would later become the inspiration of other modern sisig.

Aling Lucing Sisig was established in 1974. At that time, their food cart business was situated along the railroad crossing where Filipino workers and American servicemen in Clark used to gather for lunch.

Aling Lucing and daughter Zeny would go there to assemble foldable chairs and tables for their customers while maintaining their eatery in the wet market in Angeles. The locals called her Dang Lucing but many of the Clark employees were Tagalog speakers so she became popularly known as Aling Lucing.

Owing to the popularity of her version of sisig, Aling Lucing Sisig has been featured in various local newspapers, magazines, and TV shows. The sisig dish was also introduced to other countries through the Filipino diaspora around the world. It is often advocated abroad by local and foreign chefs alike, bringing Filipino cuisine to the forefront of the global dining scene.

Aling Lucing Sisig is located at Glaciano Valdez St.Brgy. Agapito del Rosario Angeles City, Pampanga. For more information, visit https://www.facebook.com/lucingcunanan

Tara mangan! (Let’s eat!)

Source: https://www.facebook.com/lucingcunanan

Featured photo courtesy of Aling Lucing FB page

#sisig #filipinofood #kapampangandish #philippines #rubyspreciousmoments #rubyasoyph

Farm life in times of pandemic

Being on a farm is good for your health. It fosters practicality, creativity, and bond among family members.

We live in unusual times. The coronavirus disease 2019 (COVID-19) pandemic has impacted us in many ways. Our way of life has been disrupted. We are now embracing and living a “new normal” and adhering to quarantine protocols.

Having a life where things slow down just a bit means avoiding too much stress from urban living. Being on a farm is good for your health. It fosters practicality, creativity, and bond among family members.

In the midst of a crisis, you can rely on fresh produce from the farm such as veggies, fruits, and other crops. You know where your food is coming from and what goes into it. There’s also something satisfying in growing one’s own food.

My family at Lebajo ArtFarm: Wearing masks to keep ourselves protected from the virus.
  • Nature

One of the best parts of farm life is being in nature. The scenery is beautiful and peaceful. The air is a lot cleaner and cooler, too. You feel totally relaxed. The atmosphere is less suffocating. You can look forward to a picturesque sunrise and vibrant sunset early on, and be fascinated with the chirping of the birds around you.

  • Farm to table

During our stay at the farm, we harvested sweet mangoes and Bangkok santol, fresh vegetables such as ampalaya, okra, patola, papaya, and string beans. For organic string beans, we made an easy to prepare sauteed beans mixed with vegetarian meat for a hearty meal.

According to an online source, green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat source of energy. Beans are also nutrient-dense since they provide lots of beneficial vitamins, minerals, and antioxidants without many calories.

The farm-to-table scheme is beneficial for sustenance and quality of life.

  • Gardening

Gardening is good for our mental health and overall well-being, especially in this time of uncertainty. It’s always enjoyable and fulfilling to cultivate the plants either in the morning or afternoon. When you see it blooms and bears fruits, you feel the satisfaction from nurturing the floras.

A report in the Mental Health Journal cited “gardening as being able to reduce stress and improve mood, with a reduction in symptoms of depression and anxiety.”

Farmgirl: Harvesting the crops

Aside from gardening, you can do a lot of activities that stimulate sound body and mind, such as caring for the pets, harvesting the crops, biking, jogging, cooking, painting, meditation, yoga, badminton, basketball, reading a good book in a hammock, and a lot more.

Spending the quarantine period at the farm is a blissful and valuable experience after all.

(The Lebajo ArtFarm is a sprawling family farm cum studio gallery located in Alfonso, Cavite)

#farmlife #artfarm #coronaviruspandemic #rubyspreciousmoments #rubyasoyph

(By Ruby Asoy-Lebajo)

Plan you summer holiday to this nature park in Lucban, Quezon

Feel the tropical vibes at Batis Aramin amidst the picturesque Mount Banahaw backdrop.

Looking for a summer destination that is perfect for families and friends? Don’t look any further. Plan your summer holiday at Batis Aramin just a stone’s throw away from Kamay ni Hesus Healing Church and Via Dolorosa Grotto in Lucban, Quezon.

Batis Aramin is a nature park for families, friends, and companies looking for a place for their relaxation, swimming, and other leisure and team-building activities. It is a vast resort with beautiful and picturesque backgrounds that you will surely love. Not to mention Mount Banahaw as its main milieu.

Courtesy: Batis Aramin FB Page
Courtesy: Batis Aramin FB Page

With the ongoing pandemic, the establishment has complied with the Safety & Health Protocol-Guidelines of the DOT, DTI, and local IATF that ensure the safety of their tourists and the host community as well.

As part of health protocols, they require the signing of a health declaration form upon check-in, body temperature check upon entering, contactless “Mabuhay Gesture,” installation of barriers and markers in check-in counters promoting physical distancing, and availability of holding area for guests showing symptoms.

When you have the whole pool to yourself. Personal photo
Sunflower blooms at the resort. Courtesy of Batis Aramin FB Page

Moreover, all rooms are cleaned and sanitized with disinfectant and sanitizing spray. Beds are at least one meter apart. There is also thorough sanitation of frequently touched surfaces, limited seating capacity per table, and availability of emergency hotline numbers.

Since last year, Batis Aramin has been granted the Certificate of Authority to Operate by the Department of Tourism.

Room with a relaxing view. Courtesy of Batis Aramin FB Page

The resort has an ongoing promo for all Quezonians and Lucbanin. They get a 20% discount on entrance fees and 10% on room accommodation until April 30, 2021. Just present any ID as proof of residency and Health Certificate.

Experience Lucban, Quezon—the summer and art capital of Quezon this summer. For more information, visit https://www.facebook.com/batisaramin

#staycation #quezonmunatayo #lucbanquezon #batisaramin #summer #destination #philippines #rubyspreciousmoments #rubyasoyph

(By Ruby Asoy-Lebajo)

 

Experience the beauty and wonders of Bohol under the new normal

From festivals, picturesque and ecotourism sites, and enjoyable activities, there’s definitely a Bohol destination for everyone. It also offers other attractions that families, groups, and even solo travelers can enjoy.

 With the revival of local tourism, more people have a chance to see the magnificent places and experience fun-filled activities in Bohol. But before planning a trip to Bohol, visitors are requested to comply with safety protocols in the interest of everyone’s health and well-being. It is recommended that travelers check with the LGU of their planned destination for updates on the destination’s rules and protocols.

 “We look forward to more people traveling to Bohol to see and experience the beauty and wonders of the province,” Department of Tourism (DOT) Secretary Bernadette Romulo-Puyat said during the launch of Balik sa Bohol online sale recently.

“We, at the DOT, along with provincial and local leaders in Bohol, are committed to protecting the health and safety of locals and tourists alike. Regaining the trust and confidence of Filipinos to travel again is essential to the revival of the tourism industry,” she further explained.

 Home to many Ubi farmers

One of the attractions in Bohol is the yearly “Ubi Festival,” which has been celebrated since the year 2000, is proof of the Boholanos’ love for Ubi or purple yam.

The root crop was revered as a “savior crop” as its discovery led to the alleviation of hunger in the province during pre-Hispanic times. Now, it has become a staple food for Boholanos because of its taste, long shelf-life, and the many food varieties that can be made from it.

Ubi festival. Photo from the Office of the Provincial Agriculturist Bohol.

As the largest producer of ubi in the country, Bohol is home to many ubi farmers who turn to the root crop for their livelihood. The recent festival theme revolved on “Pagpananum ug Ubi Napuslan, Kagutom Na Dala Sa Covid19 Nabatukan,” which aimed to celebrate the root crop that has become an agro-historical-geographical-religious symbol for the province and highlight the impact and contributions of ubi farmers.

A variety of Ubi products like ube jams and ube-based bibingka, ice cream, and bread were showcased at the festival.

Scenic views and ecotourism sites

 From festivals, picturesque and ecotourism sites, and enjoyable activities, there’s definitely a Bohol destination for everyone. While it is famous for the Chocolate Hills, Bohol also offers other attractions that families, groups, and even solo travelers can enjoy.

  • Chocolate Hills

When one speaks of Bohol, the Chocolate Hills cannot be left out. These 1,776 individual hills spread across six towns have attracted tourists from many generations for their uniqueness and vastness.

Who wouldn’t be awestruck to see this amazing natural wonder before your very eyes? Never miss a good chance to visit the Chocolate Hills Complex located in the town of Carmen Bohol.

Chocolate Hills. Photo courtesy of Paul Gotiong.

There is only a viewing deck from where you can enjoy the extraordinary landscape. Bear in mind that the viewing deck is accessible only by stairs and temperatures can be very warm from time to time. Generally, visits to the hills are brief ones as there is no other activity besides viewing them.

Interestingly, they are covered in green grass that turns brown during the dry season, for this reason, that it was called for that name. The Chocolate Hills are the Philippines ’ third National Geological Monument. It was also submitted to be a UNESCO World Heritage.

  • Tarsier Sanctuary

 The Philippine Tarsier Sanctuary, a place dedicated to saving the lives of endangered tarsiers, is also open for those who want to learn more about these small nocturnal primates.

Courtesy: Cecille Gaillard FB
  • Loboc River

Experience nature-filled relaxation and tranquillity at Loboc River, one of the popular destinations in Bohol. Tourists can embark on board a floating restaurant and enjoy the Loboc River cruise with a delectable buffet meal.

Loboc River cruise / personal photo

Loboc town is located approximately 24 kilometers from Tagbilaran City. With this unique encounter, it will keep you coming back for more to remind us of how wonderful it is to see and discover the amazing places of Bohol.

  •  Dragon Fruit Farm

 While in Bohol, never miss a chance to visit and harvest dragon fruits at the Fascination Farm located at Sitio Palayan, Tipolo Ubay, Bohol.

Delicious Dragon fruits. Photo courtesy of the Fascination Farm.

This vast dragon fruit plantation welcomes visitors and tourists to take part in the experience of harvesting on their own, ripe, sweet, juicy, and delicious dragon fruits. For more information, visit https://www.facebook.com/yummydragons.

Action-packed activities

Bohol also has something for adrenaline junkies. If you prefer seeing the Chocolate Hills up close, ATV rentals are available in the Carmen area.

ATV-Bohol. Photo courtesy of Nataniel Luperte.

Those who want more action-packed activities can head to the Loboc Ecotourism Adventure Park for the zip line and cable car rides. If you prefer water activities, you can also opt for stand-up paddleboarding tours or experience a water bike adventure.

 White-sand beaches

 Bohol is also known for its white-sand beaches and clear waters. The Alona Beach is a stunning 1.5km stretch of white-sand beach famous for being a must-visit spot for those who love snorkeling, scuba diving, or even those who just like to relax and watch the sunset.

Travelers can also island-hop to Balicasag and Virgin islands to explore Bohol’s marine life. If you’re lucky, you might even get a glimpse of dolphins in the area.

  • Momo Beach

Momo Beach House is an “eco-chic boutique resort” nestled on the shores of Panglao Island, Bohol. It is situated nearby the famous Alona Beach and is blessed with white sand and cool crystal blue waters.

Momo Beach is an “eco-chic boutique resort” / personal photo.

For more information, visit https://www.momobeachhouse.com/

  • Eskaya Beach Resort & Spa

 Named after the indigenous people of Bohol, Eskaya is an exclusive boutique hotel that prides itself on thoughtful service and personalized experiences for guests. Recently, it was featured in destinationdeluxe.com as one of the amazing wellness resorts in the country.

Eskaya Beach Resort and Spa: Modern luxury and exclusivity. Photo courtesy of Eskaya Beach Resort & Spa

The resort offers 5-star world-class modern luxury accommodation coupled with warm Filipino hospitality. Guests can marvel at the sprawling greenery and scenic vistas spread out across the 15 hectares property, making it a great escape. It now comprises 24 thatched-roof villas, individually designed in contemporary, Filipino style.

For more information, visit https://www.eskayaresort.com/

Variety of accommodations

 Tourism comprises 70% of the livelihood in Bohol, so there is no wonder that several hotels and resorts are available in the area. Whether you choose accommodations in the municipality of Panglao or Dauis, these hotels are committed to providing top-notch service and hospitality, especially during these times.

Temperature checks, QR code scanning, plated meals and rearranged eating areas are just some of the adjustments made by accommodations to ensure that travelers are assured of a safe environment during their stay.

Hassle-free travel

Do-it-yourself travels are currently not allowed in Bohol. This means that everything you plan to do while on the island should be pre-booked–from accommodations and transportation to tour arrangements.

This makes sightseeing around the island hassle-free. This also makes it easier for the provincial government to implement systems to curb the virus’s spread while ensuring that tourists get to fully enjoy the island’s beauty.

Before planning a visit to Bohol, travelers must have a negative RT-PCR test taken 72 hours before their arrival, pre-booked accommodations at a DOT/LGU-accredited establishment, travel itinerary, and registration in the Province of Bohol website at tourism.bohol.gov.ph for the issuance of personal QR codes that will serve as electronic IDs.

Tourists coming from Metro Manila are encouraged to apply for the subsidized RT-PCR test at the UP-Philippine General or Philippine Children’s Medical Center for as low as PHP900 and PHP750, respectively. To avail of the 50% discount from either of the two medical institutions, visit the Tourism Promotions Board website at www.tpb.gov.ph/rtpcrphtravel.

As of February 2, 2021, Bohol allows the use of saliva RT-PCR tests in place of nasal and throat swabs.

For up-to-date information on open destinations and the safety protocols and requirements needed for each location, you may visit www.philippines.travel/safetrip or download the Travel Philippines app at app.philippines.travel or the Google Playstore.

 For more information on traveling to Bohol, contact the Department of Tourism or visit philippines.travel/safetrip/bohol.

Have a safe trip, Pinas!

#bohol #sapinasmuna #itsmorefuninthephilippines #destination #tourism #revival #rubyspreciousmoments #rubyasoyph

 

 

A Holy Week reflection: Listening in the stillness

“Be still and know that I am God; I will be exalted in the earth.” – Psalm 46:10

Twenty years ago, I received a birthday present from an editor friend that I treasure up to this day. It was a small book titled “Women on the Journey: Devotions for Women,” which contains a magnificent compilation of rich experiences candidly shared by women, to women; stories about their real-life situations – struggles, trials, and triumphs – and life lessons that truly touch and instill.

Their stories are a form of blessings from which we can draw valuable insights to help us in our own journey.

This Holy Week, while having my quiet moment at home, I inadvertently open this tiny book and reflected on the topic “Listening in the Stillness.” It was a relief to calm myself down from shock after hearing the passing of a dear friend on a Good Friday.

Here is an excerpt from the book:

“Have you ever reached a point when you felt so tired you were ready to give up on life? Have you ever felt that you were a victim of a vicious cycle of despair and frustration? Are you going around in circles, not knowing where you are headed?

In Psalm 46:10, God invites us to stop for a while. God invites us to let go of our struggles and remain in His presence. He wants us to know Him and His love in the nakedness of our souls.

‘Our awareness of God is a syntax of the silence in which our souls mingle with the Divine, in which the ineffable in us commune with the ineffable beyond us.

It is the afterglow of years in which soul and sky are silent together, the outgrowth of accumulated certainty of the abundant, never-ending presence of the Divine.

All we have to do is to let the insight be and listen to the soul’s certainty of its being a parenthesis in the immense script of God’s eternal speech.’” (Heschel, A.J).

Do not let the noise of this world drown out the voice of God.”

Have a blessed and meaningful Holy Week!

#holyweek2021 #reflection #stillness #knowinggod #rubyspreciousmoments #rubyasoyph

Featured photo by Allec Gomes on Unsplash

 

Virtual Visita Iglesia

Featuring seven churches in Laguna, Tagaytay, and Batangas as part of sacred vows that Filipino Catholics make during Holy Week.

Every year, during Holy Thursday and Good Friday, it has been part of our panata (sacred vows) to make a Visita Iglesia or visiting at least seven different churches as a reference to the Seven Last Words of Jesus. As Catholics, we firmly believe that our prayers will be granted after the stations are completed.

However, since we are still in the midst of the pandemic and for safety, we may not fulfill physically the tradition, but still keeping it alive through virtual and online masses by various churches.

At home, we can still say our prayers or say the Rosary, watch, and listen to the Holy masses through live streaming.

  • John Bosco Parish & Center for Young Workers, Sta Rosa City, Laguna

St. John Bosco Parish & Center for Young Workers is a Roman Catholic Parish run by the Salesians of Don Bosco to minister to the communities and workers in the Laguna Technopark.

Location: Laguna Blvd. Laguna Technopark, City of Sta. Rosa, Laguna.

The church provides Holy Week services through online live streaming. Visit their Facebook: https://www.facebook.com/sjbosco.starosa

 

  • San Pedro Apostol Parish – San Pedro, Laguna

The church is under the patronage of Saint Peter. San Pedro is also the home of the miraculous Krus ng San Pedro Tunasan.

Location: Brgy. Poblacion 4023 San Pedro,Laguna

The church offers Holy Mass through live streaming. Visit their Facebook: https://www.facebook.com/SanPedroApostolParish

Courtesy: San Pedro Apostol Parish FB
Courtesy: San Pedro Apostol Parish FB
  • Santo Niño De Cebu Parish, Binan, Laguna

Compared to other churches in the province it is relatively new but definitely a sight to be admired. Built by Augustinian friars in 1984, the present church underwent reconstruction in 2002.

Location: Southwoods Ave., Biñan, Laguna

For the church schedule of Lenten activities, visit their Facebook: https://www.facebook.com/groups/stoninodecebuparish

Courtesy: Santo Nino de Cebu Parish FB
  • San Isidro Labrador Parish – Biñan, Laguna

San Isidro Labrador Parish (Filipino: Parokya ni San Isidro Labrador), commonly known as Biñan Church, is the oldest Roman Catholic church in Biñan, Laguna under the Roman Catholic Diocese of San Pablo.

Location: Plaza Rizal, Barangay Poblacion, Binan City.

The church offers Holy Mass through live streaming. Visit their Facebook https://www.facebook.com/silpbinanchurch

San Isidro Labrador Parish Binan. Courtesy: silpbinanchurch FB
  • Pink Sisters Chapel and Convent, Tagaytay

The Pink Sisters Chapel in Tagaytay is one of the most well-known places of worship and pilgrimage in Tagaytay. The church situates tranquility within the verdant surroundings of trees and multi-hued plants. After offering your prayers, you can walk around the garden and immerse further in deep reflection.

Location: Holy Spirit Dr., Maitim 2nd East, Tagaytay City

Pink Sister Chapel. Courtesy: Melissa Tutor FB
  • Minor Basilica de San Martin de Tours, Taal

It is enormous in appearance and elevated by its hilltop position that it’s an almost permeating sight in the town center.

The church has a rich history that can be traced back to the late 16th century when it was still in San Nicolas. The 19th-century devastation of Taal Volcano led to it being rebuilt on its recent structure.

Location: Calle San Martin, Taal Batangas

For the church schedule of Lenten activities, visit their Facebook: https://www.facebook.com/parokyanisanmartin

  • Transfiguration Chapel of Caleruega, Nasugbu

The Chapel of Caleruega is a Retreat Center administered by Fathers and Brothers of the Dominican Province of the Philippines. It is home amidst the beauty of nature, and serenity for contemplation.

Location: Caleruega, Brgy. Kaylaway 4231 Nasugbu, Philippines

Courtesy: Caleruega Philippines FB
Courtesy: Caleruega Philippines FB

The chapel offers Holy Mass through live streaming on their Facebook: https://www.facebook.com/CaleruegaPhilippines

#visitaiglesia #7churches #holyweek2021 #virtual #laguna #tagaytay #batangas #rubyspreciousmoments #rubyasoyph

Caritas Manila: Touching People’s Lives

“The generous soul will be made rich, and he who waters will also be watered himself.” – Proverbs 11:25

Proverbs 11 teaches that a person who gives to others will gain even more. Verse 25 makes another point: “Generosity will be rewarded. Give a cup of water, and you will receive a cup of water in return.”

This reminds me of Caritas Manila (CM) and its various services intended for the marginalized sector of Philippine society. CM is the leading social arm of the Archdiocese of Manila and the integrator of the Church social services and development in Metro Manila.

Its programs and services are directed toward the total human development of destitute people and the promotion of social justice in the light of the Catholic Church’s social teachings.

CM views development as empowering the poor, giving priority to those no one else serves. It is concerned with addressing the present situation of disadvantaged groups such as the urban poor, women, and children.

At the same time, CM is also involved with national, even global issues such as the environment. The measure of its performance lies in its contribution to the improvement of the quality of life of the poor people in society.

One observation is that Filipinos are more generous with their assistance to Caritas today than they were 10 years ago. “There’s really a remarkable improvement,” according to my source, a former executive director of CM, for this interview some years back. “Generally, Filipinos are kind.” At present, the executive director of CM is Fr. Anton C.T. Pascual.

The present executive director of Caritas Manila, Fr. Anton C.T. Pascual with Miss Universe-Philippines, Rabiya Mateo. Courtesy @OfficialCaritasManila

Caritas Manila, then known as Catholic Charities was founded by the late Archbishop of Manila, Rufino Cardinal Santos in October 1953. He saw it as a “social welfare program with the purpose of uplifting the spirit and soul of these unfortunate members of our community . . . to assist them in all their needs  . . . to bring the assistance and help of God in their miseries and distress.”

CM now focuses on socio-development activities that would wholistically draw out the poor’s capabilities and responsibilities. This stemmed from the belief that “self-reliance cannot be achieved through social services alone.”

Since then it has shifted to community building, to make the poor people self-reliant. They only dole-out in extreme emergencies, for example to those victimized by fires, floods, and other calamities. They always emphasize self-reliance, they help them find a job or train them to develop their skills.

Despite the passing of time, Caritas remains relevant. “I think we will still be here,” said my source. “But ideally we should fade away because it would mean then that the people are all economically, morally well-off. That’s our ultimate goal.”

Its accomplishment in helping people towards self-reliance has been an encouragement to continue CM’s commitment to helping build lives again. Above all, Caritas has uplifted our poor countrymen to their fullest dignity as God’s children.

Lenten Season Alay Kapwa 2021 campaign

This campaign challenges one to abstain from meals or habits in exchange for giving to the poor. From whatever you choose to give up Lenten season, you may save P40 a day. A total of Php 1,600 can be raised in 40 days, which you may donate to their feeding and nutrition campaign addressing hunger and malnutrition resulting from the pandemic and typhoons.

Caritas hopes that you accept this act of almsgiving by supporting the Alay Kapwa campaign and being the face of Christ’s love to those most in need in these trying times. You may share your blessings through their official bank accounts and online donation portals.

For more information, visit https://www.facebook.com/OfficialCaritasManila.

As the saying goes, “Service is working and giving and understanding that no good deed will be lost.”

 (Based on the article published in the Mirror Weekly magazine by the same author)

#caritasmanila #servingthepoor #alaykapwa #charityinaction #giftedtogive #holyweek2021  #rubyspreciousmoments #rubyasoyph

Photos courtesy @OfficialCaritasManila

A flourishing career for Vicky Morales

Newscasters have to be very well-versed on almost anything. “You just have to constantly prepare yourself. The more experiences you have along the way, the better for you in the long run,” shares Vicky.

After more than 25 years in the broadcasting industry,  broadcast journalist Vicky Morales is very much comfortable with herself. She feels no pressure to equate the achievements of others with her or to even surpass their achievements.

“I’m happy the way I am now,” relates Vicky from a previous exclusive interview. She’s now a regular anchor for 24 Oras along with Mel Tiangco and Mike Enriquez. She’s also hosting Wish Ko Lang and Good News. She’s one of the pillars of GMA News and Public Affairs.

Vicky first took up BS Management at the Ateneo de Manila University then shifted to Communication in her second year. A consistent dean’s lister, she graduated in 1990 with First Honors and was nominated by the Ateneo to the 1990 RFM – Rotary Search for the Ten Outstanding Students of the Philippines.

Vicky’s start in broadcasting wasn’t smooth. Her professor gave her a bright recommendation for a job with ABS-CBN. She was assigned as a segment reporter but her stint didn’t last very long. She was singled out among more than 500 applicants for a newscasting job in GMA Headline News but she was taken off after three to four months.

Tina Monzon-Palma, at that time head of GMA’s news section, told her frankly that she didn’t really appear well-versed with the news and looked very nervous. Vicky remembered crying when she lost her first newscasting post. But she always looked back to it as a point of the challenge.

Vicky, of course, got another chance. Dong Puno took her on his then daily morning talk show called Business Today (re-launched into Good Morning Asia in 1997). Vicky co-hosted, produced reports, and wrote news for this show.

In time she had honed her skills enough to make a comeback on GMA Network News, then co-hosted with Mike Enriquez. She also produced reports for Saksi. In 1997, she was sent for a month-long training program on Television News Production at New York University in the USA.

Finally, Vicky has gained self-confidence.

25 years and counting

Vicky feels she’s being challenged every day. According to her, every day presents new challenges. In a way, there’s so much element of surprise in the business.

“You wake up each morning not knowing what will actually happen, what assignment you can actually be given,” she quips.  “You just have to constantly prepare yourself. The more experiences you have along the way, the better for you in the long run.”

Throwback photos of Vicky /personal file

Every day, Vicky prepares herself before facing the camera. “It is really the long-term preparation of myself. I go through my scripts then I make my own corrections because I want it to be based on my speaking style,” she says.

Vicky’s antidote to her early nervousness was to continuously arm herself with broad information. This means newscasters have to be very well-versed on almost anything.

On integrity and public trust

Vicky shares her pieces of advice for aspiring broadcasters. She relates that aside from proper skills, integrity is very important because news is based heavily on public trust.

“I think you should never compromise this trust. Take good care of that trust by verifying the news, you should not be paid to say what you say,” she points out.

She underscores as well the importance of attitude – aggressiveness, curiosity, energy, persistence, and drive. Teamwork is also crucial.

“You have to get along well with people. The news is all about a lot of people working together to deliver a good product. And last but not least is knowledge of current events. It’s actually a habit that you should acquire. Especially in an ambush interview, you have to think on your toes.”

One important lesson she learned from the trade is that there are always “two or more sides in the story.”

She explains: “No matter how believable one person can sound, people should be given the benefit of the doubt. It’s about fairness and objectivity. For me, I try to get both sides of the story as much as possible. Sometimes, we have our own personal biases, but we have to put that aside.”

She credits her parents with the value of hard work and money even though they are quite well-off. She’s blessed with blissful family life. Vicky is married to Alfonso Reyno III, a lawyer, and mother to twins Leon Alfonso and Filippo Luis, and daughter Daniela.

The broadcast business, she points out, doesn’t really remunerate very well, “But if you work hard enough then it could be rewarding in other terms,” she concludes.

(Based on the article published in the old Mirror Weekly magazine by the same author)

#throwbackseries #exclusiveinterview #vickymorales #broadcastjournalist #newsanchor #TVpersonality #upcloseandpersonal #preciousmoments #rubyasoyph #internationalwomensmonth

Featured photo courtesy of Vicky Morales on Instagram @vickymorales

Women Speak Up

Let’s hear it from these successful women who have made a difference in their own unique ways.

In the course of my work interviewing various personalities, I have come across varying ideas and views about issues – from personal, complex to the most trivial – but what strikes me the most is when those thoughts emanate straight from the heart. It feels genuine and sincere. It makes you think, that we are all the same in the eyes of God – you stumble, recover, and start again, and come out a better person. There is always resilience in the face of trials and adversity.

Here are some of the meaningful quotes I have gathered from my previous interviews with these accomplished women:

Courtesy Dayanara Torres FB Page

“How I rose from scratch makes me a real model for the youth. I will never break that image.”

– Former Miss Universe Dayanara Torres, when she was chosen as one of the “Most Distinguished Women” in Puerto Rico at the age of 23. She shared that she was probably selected because she made well in spite of her very humble background.

Courtesy online source

“Mothers are often placed in a dilemma prioritizing between career and family. But for me, my family is always first.”

-Zsa-Zsa Padilla, actress, singer, mom, digital influencer, during the time when she was reviving her showbiz career

Courtesy reallysharoncuneta IG

“After that trying situation, I’ve learned to appreciate life more. It has strengthened my faith. I feel so blessed and whatever will happen to me, I’ll be fine because I’ve been given so much already.”

-Megastar Sharon Cuneta, on her thoughts, when she had her second miscarriage

Courtesy QueenStar Vilma Santos FB page

“I believe in a woman’s right to express herself and to live her life the way she wants to, without losing her sense of morality. I’ll probably despise myself if I take on any man I meet in the streets. Let’s not limit the definition of morality. The most important thing is to have respect for yourself.”

– Star for All Seasons and Cong. Vilma Santos-Recto on how she sees herself in a movie role “Bata, Bata . . . Paano Ka Ginawa?”

Courtesy Bianca Araneta-Elizalde FB Page

“Always keep your values and be well-grounded. When you get into it, you must be mentally, physically, and emotionally stable. You must know what you want because you can fall into so many traps. Make sure to carry the real person in you.”

– Bianca Araneta-Elizalde on her advice to youngsters who are contemplating a career in modeling and hosting

Katherine Annwen De Guzman. Courtesy www.geocities.ws

“It should be considered so important. Where’s the system going if people aren’t educated? How can we vote for a good president if we don’t have educated people?”

– Katherine Annwen De Guzman, former Bb. Pilipinas-World on her notion that education must come first

Janelle Bautista. Courtesy spot.ph

“My family. And I would dedicate my life to preserving that. It’s something I hold in my heart. My mission is to help build a foundation for a good family because I believe the family is a source of strength for all of us. So that children will have good idols, and when they have their own families they will also be able to pass on the strong family values they learned from their own parents.”

-Janelle Bautista, former Bb. Pilipinas-Universe on what she considers as the most beautiful thing in this world, and what would she do to preserve it

Individually, these inspiring women have made a difference in their own unique ways. Happy International Women’s Month!

#InternationalWomensMonth #views #thoughts #women #personalities #throwbackseries #rubyspreciousmoments #rubyasoyph